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Okay.. in the next few months, you have to ignore your longer
leg.. and only work hard to lengthen the shorter
leg. For example, if your left leg is shorter
than your right leg.. here’s what you should do:
Sit with ankle weights (left leg) 2 to 3 hours
in weekdays, and sit with ankle weights 3 to 4 hours in weekends. If you have free time, then sit with ankle
weights 3 to 4 hours everyday (Monday to Sunday) if you can. You must use lots of weights on your left
leg.. be sure to refer to
the table for how much ankle weights to sit with in “How to sit with ankle
weights” webpage.
Kick with ankle weights (left leg) about 15 to
30 minutes twice everyday.
Take vitamins & supplements everyday
Note: Do not bike with ankle weights
because it’s a little tough to do it.. Biking is for those who has
even legs.
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