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We
grew 2-4 cm- Alex & Phillip |
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I
grew 2 inches –
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grew 0.5 inch- Evan’s story |
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grew 2 inches- Vulcrum’s story |
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grew 2.8 cm- Juan’s story |
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Supplements & vitamins
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How
supplements & vitamins help bones to grow & remodel |
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How
to take calcium & other supplements for best absorption |
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I’m shopping for Calcium/vitamin
d, centrum, and glucosamine
at Wal-mart.. At Wal-mart, a Calcium 600 mg / Vitamin D 125 IU bottle
containing 100 tablets costs about $3.89.
Moreover, a Glucosamine 750 mg / Chondroitin 600 mg bottle containing 80 tablets costs
about $17.96. Lastly, a liquid-form
Centrum bottle costs about $7.96. The
manufacturer is |
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Daily Recommended Intake for Calcium |
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Age (years) |
Calcium (mg*/day) |
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1 – 3 |
500 mg |
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4 – 8 |
800 mg |
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9 – 18 |
1300 mg |
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19 – 50 |
1000 mg |
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51 or older |
1200 mg |
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*mg = milligrams |
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Age (years) |
Vitamin D (IU/day)* |
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Birth to age 50 |
200 |
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51-70 |
400 |
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71 and older |
600 |
*IU = international
units/day
Dietary Reference Intakes, National Academy of
Sciences, 1997
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How is Ryan presently
taking? |
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Supplements |
Ryan’s dosage schedule |
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1 tablet: 500 mg Calcium / 125 IU Vitamin D |
Ryan takes 1 tablet four times
everyday |
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Liquid-form
supplement: Glucosamine
/ Chondroitin & other ingredients |
He takes
3 teaspoons three times everyday |
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He takes 2
teaspoons of Centrum everyday |
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How
are Juan & other experimenters are presently
taking? |
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Vitamins & Supplements |
Juan & others’ dosage schedule |
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1 tablet: 500 mg Calcium / 125 IU Vitamin D |
Juan
& others take 1 tablet four times everyday |
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1 tablet: 500 mg Glucosamine
/ 400 mg Chondroitin |
They take
1 tablet four times everyday |
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1 Centrum
multi-vitamin tablet |
They
take 1 tablet everyday |
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Ryan’s explanation |
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by: Ryan Lucas (ryan@virante.com) |
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Throw Away
Your Glucosamine Pills and Capsules... What is glucosamine? However, in the rush to gain market share with their glucosamine product, companies often put out products
with little regard to the quality of the product being produced. They
rushed to the market and did not take the time to do essential things like
perform lab analysis on their products. They put out medium or low grade glucosamine products to save money; and they put the glucosamine in pill or capsule form. They tell you that all glucosamine
products are the same. First thing you must know--they are not. All glucosamine products are not the same. There are five
main factors that you need to analyze when selecting a glucosamine
product. These are:
One of the most important of these factors is the system
of delivery. In their rush to the market in 1999, 2000, and 2001, the very
large majority of companies simply put their glucosamine
in pill or capsule form. However, with glucosamine and all
other vitamins and supplements, it is a well known that liquids are absorbed
faster and more effectively than solids. Absorption is a very
important thing to look at simply because if you are not absorbing the glucosamine, you will not have any relief whatsoever no
matter how much you take. The Science Backing Liquid Glucosamine Simply put, glucosamine provided
in liquid form is absorbed more quickly, much more fully, and provides
greater, longer lasting relief. You see, if you are taking 1500 mg of glucosamine in capsule form, and you absorb 20% of this,
you are really only getting 300mg of this actually absorbed into your
bloodstream. However, if you take 1250mg of glucosamine
in liquid form, 98% of which is absorbed, you are getting a full 1225 mg of glucosamine actually absorbed into your system per day
which will provide much fuller relief, much more quickly. Furthermore, for those who do not like to swallow pills, liquid glucosamine is much easier to take. So, what are the leading liquid glucosamine products out there and how do they stack up? Click on the link below to view our recommendations for liquid glucosamine products. = = == = = = == = = = == = = = == = = = == = = = == = = = == = = = = Special Report:
What You Need To Know Before You Buy Glucosamine Glucosamine is very promising for relief of arthritis
pain and is backed by numerous double-blind, placebo-controlled studies. In
these studies, glucosamine has been shown to
rehabilitate cartilage and reduce the progression of osteoarthritis, and
significantly lessen pain from arthritis. However, one glucosamine
product can be very different from another. When your pain relief and health is at stake, you need to know how to
choose between competing products and see through the marketing hype. There
are five factors that you need to take into your consideration before
purchasing any glucosamine product. These are:
The method of delivery can make the difference between no pain relief and
complete pain relief. Most products in the store shelves today are in capsule
and pill form. However, the latest research has shown that glucosamine in liquid form is much more effective. Glucosamine provided in liquid form is absorbed more
quickly, much more fully, and provides greater and longer lasting relief. Simply put, the higher quality of glucosamine you use, the greater your relief will be.
Many companies use low or medium grade glucosamine.
Therefore, you must be careful to look for the highest quality
(pharmaceutical quality) if you want the fastest, fullest relief and healing.
As far as dosage, if taking glucosamine in
capsule form, you will need at least 1500mg per day. However, if taking glucosamine in liquid form, because of the very high
absorption rate, you will not need a full 1500mg. 1000-1250mg per day of high
quality glucosamine in liquid form is optimal. It is important to compare price per day and not price per product, as
many companies try to fool you by providing 60 capsules or 32 oz. and not
telling you until after you purchased that you must use 6 capsules or 2 oz.
per day. Be careful to always compare price per day. Also crucial to the effectiveness of the product is the other ingredients
that are included in the product. Glucosamine
alone, for most people is simply not enough. To receive truly complete relief
you need to look for products that combine a number of arthritis fighting
ingredients. You should look for a product that besides glucosamine
sulfate and glucosamine HCL, also contains
arthritis-fighting ingredients such as chondroitin,
boswellin, bromelain,
omega 3 & 6 essential fatty acids (fish oils), yucca, manganese, and
vitamins A, C, and E. As a review, when buying glucosamine, look for a
product that: After a review of the leading glucosamine
products on the market today, our current recommendation is Syn-flex, a pharmaceutical quality liquid glucosamine formula that contains both glucosamine sulfate and glucosamine
HCL, chondroitin and ten other synergistic
ingredients. For more information on liquid-form supplement, visit Syn-flex website. |
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Liquid vitamins: The
wave of the future Source: Google groups Note: Friedman is a certified Doctor of
Naturopathy and a board qualified chiropractic neurologist. He has published
articles in various chiropractic journals and writes a monthly nutritional
newspaper column called "Health Talk." |
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My views on nutrition changed one day a few years ago when
a patient came in and told me that she was having her septic tank repaired.
She told me what was causing the blockage of hundreds of undigested vitamin pills,
some of them with the brand names still readable. After hearing
this disturbing news, I did some research of my own. I found in The reason is due to high metallic content of these pills. Metallic
minerals like oyster shells, carbonates, oxides and dolomites have the
consistency of crushed up rocks, which our bodies were not designed to
digest. Even those pills listed as "all natural" often have added
fillers and coatings that inhibit absorption. The Physician's Desk Reference (page 1542) shows that vitamins and minerals in a pill form are only 10 to 20% absorbed by the body. That means for every $100 you are spending on nutrients, you are literally flushing about $90 of it down the toilet. Because of this lack of absorption, companies must use mega dose of nutrients and this can cause a taxation on the kidneys. According to the National Advisory Board, 100 mg consumed in a tablet form translates to a minute stabilized 8.3mg concentration in the blood. Upon realizing nutrients in pill form leave much to be
desired, I started to eliminate them from my inventory and started
exclusively selling a liquid nutrient. I admit figuring out just which
supplements to carry in your office can often be a task. For example, if you
recommend calcium to your patients they must also take magnesium. Then for
magnesium and calcium to properly absorb they also need boron. In order for
all of these to properly assimilate, amino acids are required. Studies show
vitamin E is very helpful in preventing heart disease, but current research
shows to maintain normal blood concentrations of vitamin E, your patients
must take zinc. However, if they take
zinc, a proper balance of copper and vitamin C is essential. After taking over 20 different nutrients
myself and recommending a giant handful per day to my patients, I knew there
had to be a better way. Nutritional drinks and oral sprays offer a 98%
absorption rate because they bypass the digestive process and go directly into
the blood stream and into the cell within a matter of minutes. In fact, tests
from Or capsule form. I was impressed with oral sprays, but I find them very hard to sell with a price ranging from $19 to $36 for just one vitamin, and each is sold separately. I researched virtually every liquid nutrient on the market and only recommend liquid drinks that derive their nutrients from organic sea vegetation. Sea vegetables have tremendous nutritional value for human consumption and are quickly finding their way into the market place. Our bodies consist of approximately 70% water. Not ordinary water, but salt water. The human body contains the same salts that exist in the ocean in almost the exact proportions. Both the ocean water and the water within us contains 80% sodium, 4% calcium, 4% potassium and 12% sulfur. Unlike minerals from the ground, nutrients from the sea are recognized by our cell receptors and are allowed access into our cells. Sea vegetation offers ionic minerals, which experts consider to be assimilated better than any other form. Because sea vegetables are from the ocean, they form a great matrix when suspended in a liquid product and they don't settle
to the bottom. I have sold many nutritional products in my office over the past nine years. In one month, I heard more positive testimonies from patients taking their nutrition from a liquid source than all the nutrients I have ever sold combined! I can not keep the product stocked and often have people sitting in my waiting room for UPS to deliver more bottles. I never saw this type of response when I sold tablets, capsules or pills. I feel liquid nutrients Are like a computer and pills are like a typewriter. Once someone types a letter on a computer and sees how superior it is, they never want to touch a typewriter again. ---------- END EXCERPT ----------- |
SeaSilver Independent Business
Associate Newsgroups: alt.health Date: 2003-06-06 |
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Are you shocked to learn that you only absorb
about 10% of the vitamins and minerals you take in pill form? The Physicians Desk Reference (page 1542)
states this as a fact. Even pills
listed as "all natural" often have added fillers and coatings that
inhibit absorption. What this means is
that for every
$100 you are spending on nutrients, you are literally flushing about $90 of
it down the toilet. Because
of this lack of absorption, vitamin companies are creating mega doses of
nutrients and this can cause taxation on the kidneys. I overheard Dr. David Friedman telling a
story about one of his chiropractic patients who was late for her appointment
because she was having her septic tank repaired. She told him the blockage was caused by
hundreds of undigested vitamin pills, some of them with the brand names still
readable on them. After he heard this
he did some further research and discovered that all across our country
cities are pulling thousands of undigested vitamin pills from their
sewers. In The solution to this problem is to use a liquid nutrient
that would replace the multiple pills that most people take on a daily basis. A
nutrient in liquid form offers a 98% absorption rate because it bypasses the
digestive process and goes directly into the bloodstream, reaching the cells
within a matter of minutes.
In fact, tests from |
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Source: http://www.arthritis-glucosamine.net/glucosamine/science/glucosamine-studies.html |
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Glucosamine
Studies and Research |