How are Ryan, Juan, and other experimenters are presently doing?

 

• Ryan is doing mostly kicking, but sometimes he combines with biking.
• Juan is doing mostly kicking, and also combines with biking when he feels like doing it.

How to warm up before biking: click here!

What you need:

• 1 pair of socks
• 1 pairs of sweatpants
• foam or back-support strap
• 1 pair of ankle weights
• 1 pair of sneakers (it’s optional if you stationary bike)
• 1 bicycle (or stationary bicycle)
• Click here for pictures of all equipments

Steps:

Preparation: Strap on the back-support strap or foam on each leg to protect your shin bone.. if u don’t wear this safety pad, you might injure your shin bone within the first 3 weeks. If the foam is too thick, use the scissor to cut in half and wrap 2 layers on your shin bone.. one layer on your ankle, and another layer on your sweatpants.. then strap the ankle weights around the foam

Method #1: Wear ankle weights & bike with the old-fashioned method... this method can be problematic because the saddle seat is not high enough.. plus, u cannot consistently bike everyday whenever it’s raining or snowing.. (I remember that I started biking to grow taller in December 2003.. eventually I had to quit because the weather here in Philadelphia was so cold, and I was sick, my throat was sore & I couldn’t speak for a whole week.. after that unfortunate incident, I immediately bought a stationary bike..

Method #2: Bike vertically This is the Marcy Magnetic Bike that I bought from Wal-mart.com.. Raise the saddle seat high enough so that ur legs are fully stretched… A stationary bike usually has many holes in the saddle bar and it only allows you to adjust the height of the saddle seat by 1 inch (picture above).. As a result, if u feel that the saddle seat is too high or too low, then u may wear different kinds of sneakers or sandals in which the base or heel allows you to have a comfortable reach to the pedals.. Note: I personally have 5 different types of sneakers & sandals in which the bases’ height vary such as 0.5 inch, 0.75 inch, and 1 inch… Every 2 weeks, whenever I feel that my legs are lengthened, I raise the saddle seat higher and wear a specific sneaker or sandal so that I always have a comfortable reach to the pedals… By doing so, I can raise the seat about ¼ inch every few weeks and my legs are forced to grow to accommodate to such stretching needs.

Method #3: Bike horizontally Well, I basically customize my stationary bike to comfortably sit & bike at the same time.. This is my favorite method because it is so comfortable biking this way and I never have to worry about pain in the neck, back, or tailbone.. Here’s how to do it.. First, I customize my stationary bike by removing the saddle seat and replacing it with a chair.. Second, I put a chair on a platform so that I can bike comfortably at a 45-degree angle… Third, I put a pillow behind my back so that I can lean comfortably against the chair. Fourth, to prevent the chair & the bike from shaking or moving, I anchor them with some weights & iron plates. Every 2 weeks, whenever I feel that my legs are lengthened, I move the chair ¼ inch backwards so that I always have a comfortable reach to the pedals… By doing so, my legs are forced to remodel to accommodate to such stretching needs. (I’m using 8 lb each leg in the picture)

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