kicking

Ryan Nguyen Experiment

 


How to kick with ankle weights

Shin Bone Growth 100% Scale Prediction:

  • Sitting with ankle weights (60% contributes to total shin bone growth)
  • Biking or kicking with ankle weights (25% contributes to total shin bone growth)
  • Taking supplements (15% contributes to total shin bone growth)
  • Sleeping with ankle weights (extra 15% contributes to total shin bone growth)

 


Height


How much weights to kick with


4 foot 11 to 5 foot 4 (1.50 m to 1.63 m)


strap 3 lb to 7 lb on each leg


5 foot 5 to 5 foot 9 (1.65 m to 1.75 m)


strap 6 lb to 10 lb on each leg


5 foot 10 to 6 foot 4 (1.78 m to 1.93 m)


strap 10 lb to 16 lb on each leg

 


How are Ryan, Juan, and other experimenters are presently doing?

 

*      We are kicking with weights for 15 to 30 min twice everyday (total is 30 min to 1 hour/day).

 

*      Ryan is using 8 lb on each leg for kicking while sitting on a chair. He always wears knee-support strap, or foam, or cotton cushion to protect his knee & back-support strap to protect his shin bone.

 

*      Juan is using 5 lb to 8 lb on each leg for kicking while standing on the ground. He wears foam to protect his shin bone.

 

*      We always kick low to conserve energy and protect our knee.

 

*      After doing the kicking exercise, we immediately sit with ankle weights.



How to warm up before kicking: click here!

What you need:

Steps:

 

Step 1: Set up the chair and everything ready.

Step 2: Find some foam or back-support strap and wrap around your shin bone.

Step 3: This is what it looks like after you have wrapped the foam & safety pad around your shin bone


Step 4: Then strap the ankle weights on top of the safety pads.


Step 5: And now, the kicking begins.. raise your left leg up.

Step 6: Kick very low but never touch the ground. The purpose is to conserve your energy for the next kick and to protect your knee. Do 10 kicks with your left leg, then rest your left leg down, and immediately do 10 more kicks with your right leg.

Step 7: Continue to do 10 kicks with left leg, and 10 kicks with right leg for 15 to 20 minutes (about 700 kicks).

Step 8: Then rest for 5 minutes, drink water, and stop.. if you have the time, then immediately sit with ankle weights, or do 700 more kicks.



Note:

  • From the pictures above, my kicking is a little high because I want to illustrate how kicking is done. But always remember, kick as low as possible.

    You can be creative & try another method, such as lying down on ur bed and kicking your legs forward while ur head, spine, and butt lie on the bed.

    For illustrational purpose from the pictures above, I forgot to wear the knee-support strap. It is highly recommended because the knee-support strap protects your knee and it helps to ease the tension from the heavy weights that you exert. If you continue to do the kicking routine for more than 1 month, wearing knee-support strap is a MUST because any slight pain or injury that might occur will delay your growth process.

 

 

 

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