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Method #1

Using 3 iron plates

Step 1: I completely remove the weights from my ankle weight strap.. why? because it is easier to strap foam & iron plates to my leg with the empty ankle weight strap (0 lb).. Next, I strap three iron plates to my leg.

Step 2: Here, I’m strapping two 10 lb iron plates (black), plus one 5 lb iron plate (silver), plus 0 lb ankle weight strap.. total is 25 lb on my leg. Also, I’m using a long nylon rope. Lastly, you should buy some 10 lb and 5 lb iron plates so to easily adjust the intensity of this exercise.

Step 3: To prevent any injury, it is important that you should use a long nylon rope attached to the iron plates.. so that you can easily and slowly drop the weights and let them hanging.

Step 4: This is what it looks like when my leg is dangling.. keep in mind that this is for illustrational purpose only.. and that u must strap the iron plates on BOTH legs (for example, 30 lb on each leg). Note that the weights do NOT touch the floor but are hanging in empty space.

Method #2

Using 2 iron plates, plus ankle weights

Step 1: This is the 10 lb ankle weight.. Next, I partly remove the weights from my ankle weight strap and only leave 6 lb weights inside the ankle weight strap.. why? ..because when the ankle weight strap is partly empty (6 lb), it’s easier to strap foam & iron plates to my leg.

Step 2: Here, I’m strapping two 10 lb iron plates, plus 6 lb ankle weight.. total is 26 lb on my leg.

Step 3: To prevent any injury, it is important that you should use a long nylon rope attached to the iron plates.. so that you can easily and slowly drop the weights and let them hanging.

Step 4: Note that the weights do NOT touch the floor but are hanging in empty space.

Method #3

Using body-weight belt, plus iron plates

Step 1: If you don’t like using the ankle weight strap to attach the iron plates.. then you can go to Wal-mart or any sporting goods store and purchase a body-weight belt. Accordingly, the purpose of the body-weight belt is to strap the iron plates to your legs.

Step 2: Put the belt under your leg and prepare to strap foam & iron plates.

Step 3: After you’ve strapped 3 layers of foam around your leg.. then one by one, attach more iron plates and tie them to the long nylon rope.

Step 4: After you’ve attached three iron plates to your leg, then slowly drop your leg and the iron plates.. and let it dangle.. Note that the weights do NOT touch the floor but are hanging in empty space… Next, do the exact same thing to the other leg.. and let both legs hanging.

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