What you need:

• 1 pair of socks
• 2 pairs of sweatpants
• foam or back-support strap
• 1 pair of ankle weights
• Click here for pictures of all equipments

 

Steps:

Step 1: Use lots of foam on your legs so to protect any pain or friction. If the foam is too thick, use the scissor to cut in half and wrap 2 layers on your shin bone.. one layer on your ankle, and another layer on your sweatpants. It is so important that you must have a comfortable sleep so that you can have the energy to continue doing the routine the next day. Thus, wearing foam while sleeping at night is must!	Step 2: Wear 1 pair of sweatpants, then strap lots of foam or back-support strap on your legs so to prevent any unwanted red marks, blisters, bruises while sleeping @ night.
Step 3: Strap the ankle weights around the safety pads.	Step 4: Lie down and sleep.. do not use pillow under your head because you want blood to circulate back to your brain so to give you oxygen & nutrients.
Illustration: @ another angle.	Illustration: @ another angle.

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