Lumbar Routine - Year 2008

Shinbone Routine - Year 2008

Miscellaneous

2008 Lumbar Routine (New)

2008 Shinbone Routine (New)

Shinbone remodeling proof

I grew 2 inches - Foster’s story

How to sit w/ iron plates

Shinbone Routine questions

I gained 2 cm - Alexei’s story

I grew 2.8 cm- Juan’s story

Cycling w/ raised seat

Failure - Lumbar Routine

I grew 2 inches- Vulcrum’s Jeff

Height scams (SCAMS)

Kojima’s Lengthening Clinic

I gained 1/4 inch - Devon’s story

Dutch diet

FREE downloads/journals

I grew 1/2 inch - Evan’s story

Arginine/Lysine

Return to Main Page

My 1 inch - Andy’s story (New)

Return to Main Page

John

Height Experimenters United

Have any tips on height increase clinics or methods? Please email: sacko@easyheight.com

Coming March 2009: Another version of the "Shinbone Routine" is being tested by experimenters and results will be published 6 months from now (by March 31st, 2009). This routine does NOT involve microfractures and the method of sitting w/ ankle weights does NOT apply here. Instead, this routine includes 4 components: extended-seat cycling w/ heavy ankle wts, kicking w/ ankle wts, taking L-arginine (1500mg) & L-lysine (1500mg) on empty stomach before bedtime, and high-protein diet/milk (NO fats or sugar foods). It's believed that heavy-resistance repetitive motions (cycling w/ ankle wts) trigger piezo-electric bone remodeling and the huge release of growth hormones (from taking L-arginine/L-lysine) will direct the brain to naturally stimulate PROPORTIONAL height growth in the lower legs where most piezo-electric activities are localized (due to vigorous cycling & kicking)... FYI.. Have you ever noticed that some UFC fighters & Muay Thai kickboxing fighters you watch on TV have abnormally long legs? How about the fact that the pitching arms of MLB baseball players are abnormally longer? How about Jean Claude Van Damme's legs are unusually longer than most people? The theory behind these findings is that the repetitive "snapping" or kicking/biking movement triggers a direct release of growth hormone from the pituiary gland & piezo-electric currents to the lower legs. It's a fact that bones are living tissues. Loading (stressing) a bone produces in it a small electrical field called piezo electric force, that needed to stimulate new bone formation. The vibrating & vigorous cycling w/ ankle wts appears to work by triggering bones to generate tiny electric fields. These tiny currents may turn on genes that affect bone remodeling and growth. In the past a series of experiments showed that bone is piezoelectric, meaning that bending or deforming its crystal structure creates local electric currents. Traditionally it may take more than 2 years to achieve a 1/2 or 1 inch of shinbone growth in the lower legs from kicking everyday like Muay Thai kickboxers. However, our goal is to grow 1/2 inch within 6 to 10 months by utilizing heavy-resistance ankle weights while cycling/kicking and intake of growth hormone supplements (arginine/lysine).

     June 9th^th, 2008: Kojima's branch location in Kyoto is now fully equipped to the extent that one has the option to receive full healing there rather than at its headquarter location in Ginza (Tokyo).

     June 7th^th, 2008: Antoine El Hajj (bone remodeling specialist) has launched several height clinics in Lebanon, United Arab Emirates, Jordan, and Kingdom of Saudi Arabia. Antoine's techniques do NOT involve surgery or needles. Click here for info!

      Frequently Asked Question: Of all the height increase exercises and methods that you guys have experimented over the past 3 years and a half, which routine or technique has the highest success rate?

      Answer: 99.9% of all height increase supplements, stretching devices, medicines, growth hormone, and insole-hgh stimulating products are scams! For example, Heightmax is a scam that offered an herbal/vitamin supplement that promised to help young people grow. HeightMax was finally shut down by US Federal Trade Commission and was “fined $375,000 to settle charges that their advertising claims were deceptive.” As of right now, we believe that there are 2 promising grow taller routines that may yield satisfying height growth:  it’s the Shinbone Routine and the Lumbar Routine. Take your pick!

Height Increase Updates:  Year 2004 to 2007

       Height Increase Update: June 2007 to December 2007 - We’re also currently exploring exercises to grow taller with hypnosis. Click here

       Height Increase Update: May 30, 2007: Wolff's Law of Bone Remodeling suggests that bone remodeling does occur. Check out footage of bone remodeling: Click here

       Height Increase Update: May 1, 2007: Devon's growth progress: Click here

       Height Increase Update: April 6, 2007: Shinbone Routine News: Click here

       Height Increase Update: April 5, 2007: Lumbar Routine 6-month Report: Click here

       Height Increase Update: April 4, 2007: Remarkable findings reveal that "most growth spurts occur when at rest or sleeping. Click here! Therefore, to have a better shot at growing 1/4 inch within 4 weeks, all three steps should take place almost immediately after another: jog with weights, sit or lie down with iron plates, then go to sleep immediately.

       Height Increase Update: July 11, 2006 – Alex & Phillip Lumbar routine success, click here!

       Height Increase Update: June 3rd, 2006, 2004 – We have recruited over 100 Lumbar experimenters:  goal is to gain height in the spine.

       Height Increase Update: August 28, 2005 – Our getting taller website has now relaunched! We’ve unveiled the backbone routine to under how to grow taller with stretching routines.

       Height Increase Update: February 2, 2005 – Website Shut Down – Click here for all the details.  Our website will relaunch by August 28, 2005 with new info about getting taller in the spine.

       Height Increase Update: December 24, 2004 – Juan is no longer a member of our easyheight support team. Juan does not live in Michigan anymore and recently moves back to Mexico with his family.

       Height Increase Update: December 17, 2004 – On-going stretching routines and experiments – Backbone routine & cartilage remodeling.

       Height Increase Update: October 24, 2004 – Backbone research begins.  Total cost is expected to be about $1,400 – $1,800.

       Height Increase Update: October 23, 2004 – Early phase of shinbone experiment ends - FAILURE! Out of the 15 shin bone experimenters, 2 claimed that they achieved noticeable growth (though we did NOT receive any proof). Some were frustrated & quit a month early; whereas, Sky & the rest continued on with the routine for more than 3 months & 3 weeks and have NOT gained any centimeter. Total research/experiment cost is about $1,500. Shin bone routine (old routine). More shinbone experiments and stretching routines being conducted.

       Height Increase Update: October 18, 2004 – increasing height & HGH, click here!

       Height Increase Update: October 6, 2004 – To read frequently e-mailed questions, click here!

       Height Increase Update: September 10, 2004 – Revised “how to sit with ankle weights” exercise.  Click here to read more about getting taller with ankle weights.

       Height Increase Update: August 24, 2004 – New & advanced Shinbone Routine to grow longer legs – Click here to read more.

       Height Increase Update: August 17, 2004 – Shin bone growth results from July 4, 2004 to August 17, 2004. Click here to read more about getting taller.

       Height Increase Update: July 28, 2004 – Click here to read more & view Juan’s “after pictures” of his legs from March 27, 2004 to July 3, 2004.

       Height Increase Update: July 13, 2004 – Click here to read about calcified cartilages & Juan’s 2-week Mexico trip.

       Height Increase Update: July 4, 2004 – Sky & 22 other height experimenters begin to experiment the shin bone routine in height increasing.

       Height Increase Update: June 20, 2004 – Sky recruits Toan, Licong, Stephen, & King to be in charge of website maintenance & other research projects.  A few days later, Sky also recruits Sacko & Evaristo to take care the Before/After Recruiting Campaign.

       Height Increase Update: June 15, 2004 – www.easyheight.com first launch to the world! Our goal is to grow tall and be able to help others in the process experiment ways to gain height..

       Height Increase Update: June 8, 2004 – EasyHeight.com was born – Sky’s busy lately to prepare for the website relaunch on June 15. He registered his domain website www.easyheight.com (easy way to increase height). Sky decided to have his research & experiments revealed to the general public.

       Height Increase Update: June 6, 2004 – Sky recruits Juan to join his shin bone research. Juan is from Michigan, USA. Many ideas are on the table, from height increase insoles, height increase shoes, stretching exercises, routines, to increasing height exercises and tricks.

      December 2003 – Shinbone research begins.  Ryan’s (aka Sky) goal is to grow taller and to find a universal method that anyone 18 to 50 years of age may possibly increase their height. Sky had an option between the shin bone & backbone – he chose to research about the shin bone first.

Height Increase Spine

Methods

Height Increase Predictions Rate

Height Increase Duration

Overview

Lumbar 2008 Routine

Ongoing experiment

Ongoing

Find out how to grow taller by following some stretching exercises that will expand your spine to its maximum.

Inverted Sit-ups

Failure

Growing taller with inverted sit-ups has been a disappointment.

Stationary Inversion

Failure

3 months
plus 2 weeks

Discover stretching exercises that are done upside down!

Stretching journals, downloads, & exercises

Medium (Athletes)

Very Low (Others)

3 weeks

See all the stretching routines and exercises to increase height

Alexander Technique, Yoga & Pilates

Medium (Athletes)

Very Low (Others)

3 weeks

Yoga, pilates, and Alexander technique may lead to temporary height growth

Swimming

Low (Athletes)

Very Low (Others)

4 weeks

Can swimming help you to grow taller? See how swimming isn’t all that glorious in height increase.

Pull ups

High (Athletes)

Low (Others)

3 weeks

Doing pull-ups may not increase your height as thought.

Height Increase Other Methods

Height Increase Predictions Rate

Height Increase Duration

Overview

Hypnosis

Ongoing

3 weeks

See the hypnosis exercises that are used to increase legs height.

Kimi/Yoko

Unknown

Not available

Growing taller with kimi or yoko insoles may not be all that effective after all.

Alfalfa

Medium (Athletes)

Very Low (Others)

3 weeks

Increasing height with alfalfa supplement can cause side effects.

Growth Hormone Gel, Cream, &  Pills

Low (Athletes)

Very Low (Others)

3 weeks

From heightmax to growth hormone supplements, height increase is not easy.

Cushioned
Shoe Insoles

Very High
(Athletes & Others)

3 weeks

Height increase shoes or shoe insoles lead to satisfying, yet deceiving height gains.