Experiment #7

Sleeping with ankle weights

Method #1a: Ryan is dangling with ankle weights as the nylon ropes support his legs.
Note: Do NOT attempt this method because I’ve found it ineffective & unsuccessful.

Method #1b: @ another angle.

Method #2a: I’m sleeping with ankle weights with my shin bone hanging in space.

Method #2b: @ another angle.

Experiment #8

Sitting with ankle weights

Method #1: I’m sitting with ankle weights. Keep in mind that you should NOT sit like this for more than 5 minutes. To protect your knee, lie down as much as possible and only let the shin bone dangle.

Experiment #9

Lying down with ankle weights

I’m lying down with ankle weights. This is my favorite method because it’s safe, relaxed, and easy! Note that I cushion my back and head with soft-cotton pillows.

I’m reading some research data about supplements.. and King is sound asleep.

Experiment #10

Kicking with ankle weights

Method #1a: I’m about to raise my left leg up and kick.

Method #1b: I’m doing 10 kicks left leg.. then 10 kicks right leg.. and continue until I get to 700 kicks..

Method #1c: I rest every a few minutes during this exercise whenever my legs are tired.

Method #1d: Then keep on kicking!