Shin Bone Methods

Lumbar Routine (new 7/11/06)

Shinbone Routine (new 4/6/07)

Cycling w/ raised seat

Lumbar Routine FAQs  (1/8/06)

Shinbone Routine FAQs (5/20/06)

Height scams

We grew 2-4 cm- Alex & Phillip

How to sit w/ iron plates

MindPower- What the Bleep

I grew 2 inchesFoster’s biking

Old Shinbone Routine (12/20/04)

Ugly truth? Video#1, Video#2

Bone Remodeling proof/video

I grew 0.5 inch- Evan’s story

Messages from Water- Video

FREE downloads/journals

I grew 2 inches- Vulcrum’s story

#1 Mentalist- Criss Angel

Arginine/Lysine

I grew 2.8 cm- Juan’s story

Relaxation Video#1, Video#2

Dutch diet

Limb lengthening clinics

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Shin Bone Routine

 

 

*      How it works:  It’s believed that sitting with heavy ankle weights while being physically active, it may be possible to grow half an inch of knee cartilage within 6 months.

 

 

*      Experimented by:  Sky and 22 other experimenters

1) Sky

2) Deverino Sew

3) Jonny Wei

4) Moazzam Hussain

5) Nate Unknown

6) Kelly Germani

7) Charmi Shah

8) jonathan jaime

9) Draghescu Vlad

10) Lawrence

11) Paul Burns

12) Antonius Taufan

13) Miguel Fexas

14) Tae-Seung Kim

15) jason badwal

16) Leo Laputan

17) Seth Lee

18) Nik

19) Kris Douglas

20) Yong

21) Leon Gelernter

22) Kai SerSoze

23) tala ramy

 

*      Click here to see the profiles of these shin bone experimenters.

*      Statistical Success Rate:  Medium (Athletes)
…….…………………………..
Very Low (Others)

*      Duration:  3 months plus 3 weeks (July 4, 2004 to October 23, 2004)

*      Visit the Shin Bone Main Page - Click here!

 

 

 

*      Result:  Failure

July 4, 2004
– Sky & 22 other height experimenters begin to experiment the shin bone routine.

October 23, 2004 – Shin bone experiment ends - FAILURE! Out of the 15 shin bone experimenters, 2 claimed that they achieved noticeable growth (though we did NOT receive any proof). Some were frustrated & quit a month early; whereas, Sky & the rest continued on with the routine for more than 3 months & 3 weeks and have NOT gained any centimeter. Total research/experiment cost is about $1,500. Check out shin bone routine main page!

I took the shin bone x-rays about two years ago and just had the spine x-rays done around May 2005. My goal in the near future is to provide proof about growing taller. Above, I’m sorting out my x-rays of the shin bone & backbone and trying to have a visual and anatomical understanding about the knee and cartilage disc cartilage.

 

*      Out of the 22 before/after members (experimenters), 2 claimed that they achieved noticeable growth; some were frustrated & quit early; whereas, Sky & few others continued on with the routine for more than 3 months & 3 weeks and have NOT gained any centimeter.

The whole world knows it's almost impossible to grow the legs once growth plates have closed.  Well, Sky did the unthinkable when he set out to research about the shin bone routine in late December 2003 and finally had a chance to experiment it for close to 4 months (from July 4, 2004 to October 23, 2004).

The purpose of our research & experiment is to prove, ONCE and FOR ALL, that lengthening the shin bone once the growth plates have closed (anyone over 21 years of age) is NOT possible for everyone.  By spending only 6 months in research plus another 4 months in experimenting the shin bone routine, we can help people to focus on other important things (such as growing the backbone which seems more effective) and not waste time doing something that does not work (such as kicking or biking).  It was Sky’s vision to prove what works and what does not work, and forever eliminate all the lies, scams, bogus claims, & false stories that have bewildered thousands of height seekers for hundreds of years.

 

*      Additionally, after close to 4 months experimenting, we've come to a conclusion that the shin bone routine does NOT work for everyone; the anatomy and physiology of the bone/cartilage area under the knee are quite complex.  Some people have a bit of cartilage (or soft bony tissue) under the knee, thus, their legs are easier to remodel & may see results as little as 2 months.  Whereas others (e.g. soccer players or athletes), with bulky & strong legs, may NEVER see results because their legs are just bones.

The shin bone routine may work for you (i.e. grow 1 cm in 2 months), but it may not work for others (i.e. gain nothing in 3 months).  Juan (shin bone experimenter) gained 3 cm in more than 3 months doing the shin bone routine.  Click here to see the “after pictures” of Juan’s legs.

Out of the 15 or so before/after members, 2 claimed that they achieved noticeable growth; some were frustrated & quit; whereas, Sky & others continued on with the routine for more than 3 months & 3 weeks and have NOT gained any centimeter.  Although it's frustrating, it's living proof that we're trying to let the world know that - growing the shin bone is not possible for everyone.  Therefore, let it be known that shin bone exercises such as biking, kicking, sitting, & lying with ankle weights.

 

*      If Juan is a 37-year old guy who has successfully grown taller, why didn’t Sky & few others achieve the same result?  Again, the anatomy and physiology of the bony/cartilage area under the knee are quite complex.  Our shin bone routine does not work for everyone.  You don’t know anything until you actually try the routine for at least 2 months and a half (10 weeks).

Note that the shin bone has very little cartilage under the knee; thus, when
comparing to the backbone, the backbone has a greater capability of lengthening
faster.

Are there any risks associated with the shin bone routine?  Like our friend Kaneka (successful height experimenter who grew 2 inches by taking extreme doses of herb Alfalfa) quoted,

"…people engage in risk taking constantly.  Whether it’s in sports, skydiving, driving, swimming, getting on a plane, giving birth to a child, having an operation. Even going out of the front door. What people here as individuals must decide is *how much they want to grow*, and what kind of risks they are willing to take to do it."

Unlike the backbone routine, keep in mind that the shin bone routine is only designed for those DESPERATE ONES who wish to take risks & grow some height (rather than paying $20,000 a year for painful limb lengthening surgery).  Thus far, after close to 4 months doing the shin bone routine, there aren't many major reports of side effects from sitting with weights.  The minor side effects are mild numbness under the knee (which RARELY occurs) and.  Imagine monkeys & apes dangling their legs upside down on trees for years and years - and look what happened, their legs are only longer & they don't seem to have trouble walking.  The shin bone routine may be safe if you read through our site very carefully and be aware of such risks (slight numbness under knee which results from microfracture growth) that MIGHT occur.

As a result, keep in mind if that you were to CONSISTENTLY & VIGOROUSLY
do the shin bone routine (e.g. sit with heavy weights 35 lb each leg 2 to 3 hours
a day; plus biking or kicking 40 min to 1 hour everyday) for 10 weeks straight
and have NOT seen any centimeter in growth, maybe it's time to call it quit.  As Sky & a few others have experimented the shin bone routine for close to 4 months (from July 4, 2004 to October 23, 2004), they have gained nothing in this period of time.  This shin bone routine does NOT work for everyone.

Are you physically & mentally READY for the shin bone routine?  If “yes”, then

Visit the Shin Bone Main Page - Click here!

 

 

 

Shin Bone

Methods

Success Rate

Duration

Tested

Level of

Difficulty

Limb Lengthening Surgery

Extremely High
(Athletes & Others)

None

Extremely Difficult

Shin bone routine

Medium (Athletes)

Very Low (Others)

3 months
plus 3 weeks

Easy

Biking with
raised saddle seat

Medium (Athletes)

Very Low (Others)

6 weeks

Not Easy

Kicking with
ankle weights

Medium (Athletes)

Very Low (Others)

4 weeks

Easy

Sleeping with

ankle weights

Very Low (Athletes)

Very Low (Others)

3 weeks

Difficult

 

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